Living Library
eFeature - Types of Exercise
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Yoga
http://www.msrc.co.uk
This short article gives details on a 6-month study that followed 69 people with MS who
received weekly yoga or exercise classes. The results showed that there was a significant
improvement in fatigue reduction.
Yoga Matters : Exercise in MS
http://www.understandingms.com
A recent study was conducted to examine the benefits of yoga on people with MS, this article
from the American site Understanding MS looks into these. Questions were posed to the lead
researcher of the study including why did you decide to look at the benefits of yoga in MS patients
and why do you think exercise should be recommended to people with MS?
Yoga for MS and Related Conditions
http://www.mssociety.org.uk
This is a review from the MS Society of a video about yoga exercises, all of which are
carried out while sitting down. There are details on the video and the opportunity to purchase
it.
Aquafit
http://www.mstrust.org.uk
An article about the enjoyment and benefits of exercising in water. The author explains how
she started the classes, what they involve and the benefits she feels she gets.
Cycling with MS
http://www.mstrust.org.uk
This article is written by a woman with MS who searched for (and found) a suitable exercise
regimen to replace her love of cycling when her mobility became limited. She discovered a handcycle
that attaches to a wheelchair, and so took up handcycling. There are details on how she made her
discovery, how it works, how she feels now and useful contact details.
Inclusive Fitness Initiative
http://www.inclusivefitness.org.uk
This is an initiative from the English Sports Council to get gyms around the country
accessible for disabled people. The site allows you to find accessible facilities in your area and
gives details on the initiative.
UK Natural Health Specialist
http://www.susiecornell.com
The site was set up by a woman who has had MS for 20 years and runs a specialist clinic. She
has written a book called 'The Complete MS Body Manual' as a guide to the impact of MS and produced
an MS home exercise video aimed at all levels. Both are available to buy on the website.